Change Unhealthy Habits

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There are three things that have to happen to successfully change a habit. The first is that you must make the decision to change. When you make a decision, you are affirming to yourself that you are willing to go to any lengths to make your wishes come true. This means that you will need to completely eliminate the word "try" from your vocabulary. When you say "I'll try to do my exercises," you are leaving an open door to not doing them. Then in your mind, if you don't do your exercises, that's okay because you only said you would "try" to do them. If you want to successfully change your habits to live a healthier life, you cannot leave an open door to your old habits. You need to just do it, just make a decision and not look back.

The second thing is to act "as if." Whenever you change what you are doing, it will feel unnatural. It may feel like you are doing something wrong, funny, or something that is just not you. In a way you are right. When you change a habit, you are by definition acting in a way that is 'just not you.' But in a very short time, it will feel normal and it will seem strange that you ever acted any different. Changing habits is like starting a new job, the first couple of weeks are stressful and disorienting, but if you just hang in there, you will feel at home before you know it.

The third is to work on yourself every day. The highest demonstration of a healthy and growing self-image and self-esteem is the commitment to work on yourself each and every day. You experience an elevated consciousness when you realize your power to step up to your greatness or default to your weakness with every challenge, distraction and decision. Working on yourself with consistency and persistence connects you to your inner wisdom and inner strength to become unstoppable.

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Our Regular Schedule

Monday:

7:00 am-6:00 pm

Closed between 12:00- 2:00 pm

Tuesday:

7:00 am-12:00 pm

Wednesday:

7:00 am-6:00 pm

Closed between 12:00- 2:00 pm

Thursday:

7:00 am-6:00 pm

Closed between 12:00- 2:00 pm

Friday:

7:00 am-12:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Used to suffer from lower back pain with my share of back spasms & slipped discs. Dr. Ray Clites fixed that right up! Highly recommend booking a massage before your appointment as well - the masseuse is nothing short of incredible and can offer deep-tissue massage as well. Linda at the front desk is extremely friendly & personable and just an overall great staff! Start living life pain free!"
    Guy Donadio
  • "Adrianna is fantastic. She has been working with me to unlock my back, and sends me home with homework to work on each week. Between her and the Dr, my back will soon finally be behaving!"
    Alicia Koeb
  • "Dr. Ray is a great guy. He is laid back and his office staff is always nice. As another chiropractor myself, (yes I too need adjustments) he has helped me heal from more than one self inflicted injury. I couldn't even move and in a few short weeks I was moving and shaking again!"
    Dr. Kevan Kruse, D.C.