Find Your Mantra

image of man meditating.
To find your mantra you can go to a peaceful place, sit in a comfortable position, and focus on a word or phrase that you find relaxing.

Autogenic means something that comes from within you. During this type of relaxation, you repeat words or suggestions in your mind to help you relax and reduce the tension in your muscles. Find a peaceful place where you'll be free of interruptions. Then follow these steps:

• Choose a focus word, phrase, or image you find relaxing. Examples of words or phrases include "peace," or "I am peaceful." This is called a mantra.

• Sit quietly in a comfortable position.

• Close your eyes.

• Relax your muscles, starting at your head, working down your body to your feet.

• Breathe slowly and naturally, focusing on your word, phrase, or image.

• Continue for 10 to 20 minutes. If your mind wanders, that's okay. Gently return your focus to your breathing and the word, phrase, or image you selected.

• After time is up, sit quietly for a few minutes with your eyes closed. Open your eyes and sit in silence for a few more minutes.

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Office Hours

Our Regular Schedule

Monday:

7:00 am-6:00 pm

Closed between 12:00- 2:00 pm

Tuesday:

7:00 am-12:00 pm

Wednesday:

7:00 am-6:00 pm

Closed between 12:00- 2:00 pm

Thursday:

7:00 am-6:00 pm

Closed between 12:00- 2:00 pm

Friday:

7:00 am-12:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Used to suffer from lower back pain with my share of back spasms & slipped discs. Dr. Ray Clites fixed that right up! Highly recommend booking a massage before your appointment as well - the masseuse is nothing short of incredible and can offer deep-tissue massage as well. Linda at the front desk is extremely friendly & personable and just an overall great staff! Start living life pain free!"
    Guy Donadio
  • "Adrianna is fantastic. She has been working with me to unlock my back, and sends me home with homework to work on each week. Between her and the Dr, my back will soon finally be behaving!"
    Alicia Koeb
  • "Dr. Ray is a great guy. He is laid back and his office staff is always nice. As another chiropractor myself, (yes I too need adjustments) he has helped me heal from more than one self inflicted injury. I couldn't even move and in a few short weeks I was moving and shaking again!"
    Dr. Kevan Kruse, D.C.